If You’re Over-50, You Live Near Lamport, And You Want To Feel Fitter, Healthier And More Confident - We Can Help - And We’re Willing To Prove It - FREE For 7-Days!
Dear neighbour,
Would you like to lose weight? Do you want to tone up? Would you like to feel fitter, stronger and younger?
If so, we can help.
Hi, we’re Shane and Kathryn Noden - Over-50s Fitness Specialists with over 18 years experience of helping people over-50 to get fitter.
People come to us feeling uncomfortable, tired and old - within weeks they’re feeling fitter, healthier and more confident.
How?
With the help of our Fitness 50+ fitness programme - our 3-step plan of supervised group exercise sessions, easy-to-follow healthy eating advice and expert support from us.
Would you like us to help you too?
Do you want to feel fitter, healthier and more confident?
Well, we’re confident we can help you do exactly that, and we’re willing to prove it - FREE for the next 7-days - keep reading to discover how.
How Our 3-Step Over-50s Fitness Programme In Lamport Will Help You Feel Fitter, Healthier And More Confident
Step 1: Group Exercise
If you want to tone up, get fitter and feel stronger, our 30 minute group exercise sessions are just what you need. You’ll come to our private gym three times a week to perform exercises in a circuit-training style, using our specialist strength and cardio equipment. Sessions are run with a maximum of 10 people who are all over-50, and there are a range of session times to fit your schedule. Here are some of the exercises that you will follow.
Step 2: Healthy Eating Advice
Following a balanced diet will help you to lose weight and feel energised. That’s why we’ll provide you with a copy of our healthy eating plan to help you improve your food choices. Inside, you’ll find over 80 meals to choose from, divided up into breakfasts, lunches and dinners. Most breakfasts and lunches take no more than a few minutes to make, and many dinners are ready in less than 30. Here’s a quick look inside the book that we will give to you.
Step 3: Motivational Support
It’s not always easy to motivate yourself to exercise regularly and eat well. That’s why we’ll provide you with all the support you need to stay disciplined; an initial consultation to help you set your goals, regular assessments to track your progress, your exercise sessions supervised by us, and a friendly group of like-minded people to exercise with. Here’s a look inside a typical session.
Does It Really Work?
The answer is “Yes!”. Our fitness programme is proven to help you feel fitter, healthier and more confident. But don’t take our word for it. Listen to what some of your neighbours say below:
“I feel much fitter, healthier and have more energy. Shane and Kathryn make you feel very welcome and they guide you through all the equipment. The other members are very friendly too. I never thought I would say this but I really enjoy going to the gym.”
— Jan Walton, 60, Moulton
“I joined at the start of 2020 and have really enjoyed the structure of the programme which has helped me to improve my fitness and strength and reduce my weight. It's a really good programme specifically targeted at the over 50's and I would highly recommend it.”
— Graeme Halder, 58, Overstone
“First class service and excellent equipment. Helped me to get fitter and stronger and achieve my weight goals. There is a lovely meal suggestions booklet available and the owners and members are very friendly. Highly recommended.”
— Christine Michael, 64, Great Oxendon
“Brilliant! Never been inside a gym before but knew I needed help with an ageing body. The fact everybody is of a similar age encouraged me to give it a go. I’ve got more mobility, more strength, my breathing has improved, I’ve lost weight, and my blood pressure is down.”
— Mike Matthews, 60, Broughton
“I joined to improve my fitness and to lose some weight. Shane and Kathryn are always there to support you both with exercise and diet and it’s a very friendly atmosphere. The sessions are varied and tailored to you. I have never liked gyms but I love this one!”
— Sallie Hickey, 57, Scaldwell
“Having spent years trying different gyms, diets and various forms of exercise, I finally discovered Fitness 50+. Within only 7 months I have lost 53 pounds. For someone who hates exercise and loves food this is a real achievement and has turned my life around.”
— Chris Buckenham, 50, Mawsley
“Desperately looking for a fitness reset? Here's the place. Fitness 50+ at Lamport Manor offers an effective & powerful way to reset your fitness and general wellbeing. Three weekly sessions within a small group will not only help you to lose weight, but feel alive again.”
— Estelle Dietsch, 50, Lamport
“I value highly the sense of achievement and wellbeing from becoming a member of this elite caring organisation, I have lost 30 pounds, I am much stronger and more flexible and I have made good friends with the others who exercise at the same time as me.”
— Richard King, 75, Desborough
“I joined Fitness 50+ in December 2022. My fitness levels had been declining and my weight gradually increasing. I now am feeling fitter, healthier, less stressed and back to my ‘normal’ weight after losing 17 pounds, I should have started sooner!”
— Alison Mills, 60, Hanging Houghton
How Much Is It, When Are The Exercise Sessions And Other Frequently Asked Questions
When are the exercise sessions?
Sessions run on a Monday, Wednesday and Thursday at the following times:
6am, 6:40am, 7:20am, 8:00am, 8:40am and 9:20am.
5:45pm, 6:25pm and 7:05pm
How much is it?
Membership is just £120 per month. That’s only £9.23 per session.
Is there a minimum commitment?
Yes, 6 months and then a 30-day rolling agreement - 6 months is the minimum time you need to see significant weight loss, shape change and increased fitness levels.
Do I have to be over-50 to join?
Yes, this allows us to create a comfortable, welcoming environment of like-minded people.
Will I be able to do it?
Yes, we are able to adapt the exercises to your fitness levels. Most of our clients start with relatively low fitness levels and often have old injuries and medical conditions.
Can I try it for free to see if I like it?
Yes, please book a free trial by entering your details into the box below.
Book A FREE Trial
Enjoy a free 1:1 consultation and 3 free exercise sessions. The trial is absolutely free and there’s no-obligation to join after your free trial. Book now by entering your details below and we’ll be in touch later today.
Who Will Be Helping Me To Feel Fitter, Healthier And More Confident?
Fitness 50+ at Lamport Manor is owned and operated by experienced fitness professionals Shane and Kathryn Noden.
Kathryn Noden
Over-50s Fitness Specialist
Kathryn is a fully certified fitness professional with extensive education in exercise programme design, nutritional guidance and motivational techniques. She also holds a degree in International Business and Spanish from Liverpool John Moores University. Kathryn has worked in the fitness industry since 2008 as a Personal Trainer, Lifestyle Consultant and Over-50s Fitness Specialist.
Shane Noden
Over-50s Fitness Specialist
Shane is a fully certified fitness professional with extensive education in exercise programme design, nutritional guidance and motivational techniques. He also holds a degree in Sport Science from Edge Hill University. Shane has worked in the fitness industry since 2005 as a Personal Trainer, University Lecturer, Health Club Manager and Over-50s Fitness Specialist.
Book A FREE Trial
Enjoy a free 1:1 consultation and 3 free exercise sessions. The trial is absolutely free and there’s no-obligation to join after your free trial. Book now by entering your details below and we’ll be in touch later today.
What Facilities Do You Have?
Our private over-50s gym at Lamport Manor Farm is furnished with a variety of high quality strength and cardio equipment. We use this equipment to deliver a programme of specially-designed workouts to get you fitter, stronger and more toned.
We’re easy to get to from villages local to Lamport and with the A508, A14 and A43 close by, we are also conveniently accessed from other areas across Northampton, Kettering, Market Harborough and Wellingborough. With free parking available for over 40 cars, you’ll always be able to find a safe, secure parking space for your vehicle.
You’ll feel at home as you perform your exercises in this welcoming environment with a friendly group of local people and under our close supervision. Here are a few images of our private gym.
Book A FREE Trial
Enjoy a free 1:1 consultation and 3 free exercise sessions. The trial is absolutely free and there’s no-obligation to join after your free trial. Book now by entering your details below and we’ll be in touch later today.
Contact Us
Email us:
Call or text us:
Find us by appointment:
Fitness 50+ at Lamport Manor, Old Road, Lamport, Northamptonshire, NN6 9HF
Send us a message by filling in this form:
Book A FREE Trial
Enjoy a free 1:1 consultation and 3 free exercise sessions. The trial is absolutely free and there’s no-obligation to join after your free trial. Book now by entering your details below and we’ll be in touch later today.